If you are new at yoga or you have never practised Ashtanga before, you can contact us to arrange an introductory session, where we will talk about the basic principles of ashtanga yoga, its history and of course the benefits of practising on a regular basis.
Primary Series or Yoga Chikitsa, meaning healing yoga, is highly stimulating, improving the stretching of the muscles, the flexibility of the joints and the function of the internal organs. There are 6 series of asanas, each being more demanding than the previous one. We must therefore build strong foundations, so that our stamina, strength and flexibility are in balance. It is aimed to both genders, improving each person’s weak part.
September is considered the beginning of each academic year. For those who are then listed as members of the shala and they want to attend yearly on limitless lessons, there is a discount on the prepaid fees. This is done to motivate the practitioners for every day practice, as ashtanga yoga is a system to be applied 6 days a week. Apart from that, there are two types of monthly admissions. Admission fees are paid in advance until the 5th of each month.
For further information you can contact us, as well as to arrange your first introductory lesson.